I wish I could turn back the hands of time to get a do-over.
My life is over.
I feel alone to deal with this situation on my own.
I am embarrassed and ashamed to have a family member in prison.
I don't want to talk to anyone about my loved one being incarcerated.
I feel confused and frustrated. I am also angry about the entire situation.
I can’t do this time.
I should have avoided high-risk activities and associations.
Words or Actions That Might Be Encouraging
Send money for stamps, envelopes or phone cards.
Deposit money into the incarcerated individual's account. Make sure not to exceed maximum funds limit.
Depositing money may be difficult to sort out, but don't give up. The money really helps for incidentals.
Accept calls from the incarcerated. Inmates can pay for calls, Calls are not always billed to you.
Make sure you focus on the inmate and not about you during your phone conversations.
Make sure the inmate knows that they still have a role in your life as a trusted friend or advisor.
Write letters. Calls can be expensive. Also, letters can be read later.
Before you write letters, make sure you visit the website of the facility where your family member, friend, mentor, or community member is housed. Every facility has different rules.
Catch them up on your life, ask questions, and share the local and national news.
Visit in person. Offer to go with your friend to visit the incarcerated individual. A little company goes a long way.
Make a point to visit an inmate continually, instead of just one time.
Remind the person that they are powerful and resilient. The system does little to empower.
Make a point to tell them about your life. Treat them as you would any other human being.
Words That Might Be Discouraging
Did you do it? Are you guilty?
Don't obsess about how sorry you are that they are on the inside, or only talk about the case.
You just need to settle in and do your time.
I don't really know what to say. I have never been in this situation.
Why did you do it?
What do you do for fun in here?
How is the food in here?
Why are you not writing your mother more often?
What should I tell your friends?
I saw your wife\girlfriend out at the club.
See Personalized Encouragement Recommendations for Someone You Care About