Peace, Serenity, Calm, Namaste, Focus, Mental Strength, Metaphysical
They Might Be Thinking:
Is meditation real, or is it just a big waste of time?
Can I really turn off my cell phone for meditation?
When will find the time to meditate?
What are the benefits of meditation?
How will I know if I am doing it right?
How do I calm my mind to meditate when so much is going on?
Are there different types of meditation?
Are there podcasts that can help me learn to meditate?
How long does it take before I can start reaping the benefits of meditating?
Is meditation boring?
How does anyone sit still for 60 minutes and think about nothing?
How do I control myself when get bored of just sitting?
What schools or classes are available to teach me how to meditate?
Words That Might Be Encouraging:
Namaste, peace be with you, and you with peace.
Everyone deserves a few minutes each day to get unplugged and centered for the day.
There is no wrong way to mediate. Just be present in the moment.
Relax and don't worry about whether you are doing it right or wrong.
If your mind wanders during meditation, just bring your thoughts back to the present.
The calmer you are, the better you can be for everyone else.
Mind, body and soul should be a virtuous circle of learning and support.
Words That Might Be Discouraging:
Meditation is nothing more than taking a nap.
I have better things to do with my life.
I will sleep and meditate when I am dead.
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