Peace, Serenity, Calm, Namaste, Focus, Mental Strength, Metaphysical

They Might Be Thinking:

  • Is meditation real, or is it just a big waste of time?
  • Can I really turn off my cell phone for meditation?
  • When will find the time to meditate?
  • What are the benefits of meditation?
  • How will I know if I am doing it right?
  • How do I calm my mind to meditate when so much is going on?
  • Are there different types of meditation?
  • Are there podcasts that can help me learn to meditate?
  • How long does it take before I can start reaping the benefits of meditating?
  • Is meditation boring?
  • How does anyone sit still for 60 minutes and think about nothing?
  • How do I control myself when get bored of just sitting?
  • What schools or classes are available to teach me how to meditate?

Words That Might Be Encouraging:

  • Namaste, peace be with you, and you with peace.
  • Everyone deserves a few minutes each day to get unplugged and centered for the day.
  • There is no wrong way to mediate. Just be present in the moment.
  • Relax and don't worry about whether you are doing it right or wrong.
  • If your mind wanders during meditation, just bring your thoughts back to the present.
  • The calmer you are, the better you can be for everyone else.
  • Mind, body and soul should be a virtuous circle of learning and support.

Words That Might Be Discouraging:

  • Meditation is nothing more than taking a nap.
  • I have better things to do with my life.
  • I will sleep and meditate when I am dead.
See Personalized Encouragement Recommendations for Someone You Care About
Personalize: Name & Relationship (sign-in/up to complete personal profile information to improve encouragement recommendations)
Select relationship type
Was this guide helpful?
Your rating will help us improve this encouragement guide.