Spin Cycling
Workout, Fitness, Cardio, Spin Class, Exercise Classes, Group Fitness, Training, Spinning
They Might Be Thinking:
- Is this workout going to help me lose weight?
- Will I be able to keep up with the class?
- What happens if I can’t keep pace with the instructor?
- Do I need special cycling shoes to take the class?
- What should I bring with me to the class? Towel? Water Bottle?
- How many calories per hour do people burn on average doing spin?
- How much does it cost to take a class?
- Do I need special cycling shorts?
- Will my Butt be sore after sitting on the seat?
- What muscles do I use most when spin cycling?
Words That Might Be Encouraging:
- Spin is one of the safest exercise programs, because you can monitor your heart rate.
- Make sure you stay hydrated during your rides.
- Take a sip of water or electrolytes every 10 minutes.
- Make sure you check your seat height and position before each riding session.
- I think spin is a great form of exercise. Have you considered getting a bike for your home?
- I would love to take a class with you sometime to learn more about it.
- What kind of music do you prefer when you spin?
Words That Might Be Discouraging:
- Taking spin class is kind of trendy.
- You should just get a Peloton for your home.
- I hear that the classes are really expensive if you want to have the best instructors.
- I hear that spinning is great for your legs, but doesn't have much effect on your upper body.
- I hear how effective the classes are really depends a lot on the quality of the instructor.
- Does spinning make your butt bigger?
- Spinning is hard; I don't think you're ready for it yet.
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