Workout, Fitness, Cardio, Spin Class, Exercise Classes, Group Fitness, Training, Spinning
They Might Be Thinking:
Is this workout going to help me lose weight?
Will I be able to keep up with the class?
What happens if I can’t keep pace with the instructor?
Do I need special cycling shoes to take the class?
What should I bring with me to the class? Towel? Water Bottle?
How many calories per hour do people burn on average doing spin?
How much does it cost to take a class?
Do I need special cycling shorts?
Will my Butt be sore after sitting on the seat?
What muscles do I use most when spin cycling?
Words That Might Be Encouraging:
Spin is one of the safest exercise programs, because you can monitor your heart rate.
Make sure you stay hydrated during your rides.
Take a sip of water or electrolytes every 10 minutes.
Make sure you check your seat height and position before each riding session.
I think spin is a great form of exercise. Have you considered getting a bike for your home?
I would love to take a class with you sometime to learn more about it.
What kind of music do you prefer when you spin?
Words That Might Be Discouraging:
Taking spin class is kind of trendy.
You should just get a Peloton for your home.
I hear that the classes are really expensive if you want to have the best instructors.
I hear that spinning is great for your legs, but doesn't have much effect on your upper body.
I hear how effective the classes are really depends a lot on the quality of the instructor.
Does spinning make your butt bigger?
Spinning is hard; I don't think you're ready for it yet.
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