Spin Cycling

Workout, Fitness, Cardio, Spin Class, Exercise Classes, Group Fitness, Training, Spinning

They Might Be Thinking:

  • Is this workout going to help me lose weight?
  • Will I be able to keep up with the class?
  • What happens if I can’t keep pace with the instructor?
  • Do I need special cycling shoes to take the class?
  • What should I bring with me to the class? Towel? Water Bottle?
  • How many calories per hour do people burn on average doing spin?
  • How much does it cost to take a class?
  • Do I need special cycling shorts?
  • Will my Butt be sore after sitting on the seat?
  • What muscles do I use most when spin cycling?

Words That Might Be Encouraging:

  • Spin is one of the safest exercise programs, because you can monitor your heart rate.
  • Make sure you stay hydrated during your rides. 
  • Take a sip of water or electrolytes every 10 minutes.
  • Make sure you check your seat height and position before each riding session.
  • I think spin is a great form of exercise. Have you considered getting a bike for your home?
  • I would love to take a class with you sometime to learn more about it.
  • What kind of music do you prefer when you spin?

Words That Might Be Discouraging:

  • Taking spin class is kind of trendy.
  • You should just get a Peloton for your home.
  • I hear that the classes are really expensive if you want to have the best instructors.
  • I hear that spinning is great for your legs, but doesn't have much effect on your upper body. 
  • I hear how effective the classes are really depends a lot on the quality of the instructor.
  • Does spinning make your butt bigger?
  • Spinning is hard; I don't think you're ready for it yet. 
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