Weight Loss

Losing Weight, Dieting, Exercise and Fitness, Health and Wellness, Meal Prep

They Might Be Thinking:

  • Do I need to lose weight?
  • Do I feel like I could lose a few pounds?
  • Do I feel comfortable in my own skin?
  • Do I feel uncomfortable wearing certain styles of clothing due to body conformity?
  • Am I discouraged to participate in certain activities due to constant shortness of breath?
  • What are my options for weight loss?
  • How can I change my diet?
  • Is what I’m eating healthy or unhealthy?
  • Am I eating a balanced diet?
  • Do I drink enough water each day?
  • Should I start exercising?
  • What activities can I try? Maybe I could try kick boxing, aerobic swimming, cycling or jogging?

Words That Might Be Encouraging:

  • You are your number one motivation.
  • You will have a healthier life.
  • I’m open to working out with you, in case you need a motivational partner. 
  • If you’re in need of some workout tips, just text me!
  • I’ve heard watching YouTube workout/machine tutorials can be useful for beginners.
  • Meal prepping can help you maintain a balanced diet.
  • You can do it!
  • Just do it. (NIKE)
  • Try not stress about weighing yourself every day. Over time, you will begin to see and feel a healthy weight loss. 
  • Have fun.
  • Enjoy the body you’re in; you only get one. 
  • Your body is a temple. Cherish it. 

Words That Might Be Discouraging:

  • Maybe you haven’t lost weight yet, because you haven’t been trying hard enough.
  • Maybe you should go on a diet.
  • You look “fine.”
  • Maybe you should order a size up.
  • Do you feel comfortable wearing swimsuits in public?
  • Are you ashamed of your clothing size?
  • Just exercise.
  • You’ll lose the weight in no time.
  • You could shed a few pounds.
  • I’m concerned for your health. I think you should lose some weight.
  • How does it feel to be plus size?
  • You look hungry. 
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